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Not much of a DIY person but since my flash didn't come up with a pull out bounce card, I thought I'd make my own. It's relatively cheap to make.
All you need are foam sheets, some double sided tape, a rubber band and a cutter.
Just cut them out to whatever shape you want, stick them together and 30 mins later and voila!

A bounce card!

If double sided tape doesn't work for you, get a spray on adhesive. I kept the cost down and sewed the sides instead.

If you rather have a more polished one, check out A better bounce card!